Wow what a run this morning.

Heavy head from a glass too many Cavas at the cheesiest Abba tribute act last night. My three year old is now singing Voulez-vous at the top of her voice. An eclectic mix of music taste in my family Arctic Monkeys to Abba hmmmm.

Headed out with a Berocca in my running bottle – my hangover cure of choice – and only ran for 40 mins but felt great after! The clouds were low so some welcome shade made it cooler for a few (too few to be perfectly honest!) interval sprints. At my final sprint, I turned and got this great rooftop view!